Integrative Psychotherapy

Integrative psychotherapy is an approach that draws from multiple therapeutic modalities to best suit the needs of each client.

Dr. Marta adopts an eclectic approach to therapy, which means she integrates techniques and principles from multiple therapeutic modalities to create a highly personalized treatment plan for each client. Her approach draws from psychodynamic psychotherapy, Cognitive Behavioural Therapy (CBT), Compassion-Focused Therapy (CFT), Cognitive Analytic Therapy (CAT), and systemic therapies. This flexibility allows her to adapt to the evolving needs of her clients, whether they are navigating trauma, mood disorders, anxiety, or relationship challenges.

As an eclectic therapist, Dr. Marta tailors her interventions to address both conscious and unconscious processes, taking a holistic view of the client’s thoughts, emotions, and behaviors. She helps clients explore how their past experiences have shaped their current patterns and supports them in uncovering underlying causes of distress. Simultaneously, she incorporates practical strategies and coping skills to help clients manage day-to-day challenges effectively.

By combining insight-oriented techniques with evidence-based interventions, Dr. Marta's approach supports clients in achieving greater self-awareness, emotional regulation, and healing. Her ultimate goal is to empower individuals to grow and build resilience, fostering meaningful and lasting change in their lives. This integrative method ensures that every client receives care that is not only tailored to their unique needs but also evolves as their therapeutic journey progresses.