Cognitive Behavioural Therapy (CBT)

CBT is a structured, time-limited therapeutic approach that focuses on identifying and challenging unhelpful thoughts and behaviours.

It is particularly effective for treating anxiety, depression, panic disorders, obsessive-compulsive disorder (OCD), and post-traumatic stress disorder (PTSD).

In Cognitive Behavioural Therapy (CBT), Dr. Marta works collaboratively with clients to identify negative thought patterns and examine how these thoughts influence their emotions and behaviors. Through this process, clients learn to reframe distorted thinking and develop healthier coping strategies, enabling them to gain greater control over their emotional responses and actions.

CBT is a goal-oriented, evidence-based approach that emphasizes practical solutions and skill-building. Dr. Marta uses this method to help clients effectively manage stress, anxiety, and other psychological challenges, empowering them to navigate difficulties with greater confidence and resilience.